If you`re looking to make a difference in the lives of others, a career in fitness could be for you.
Your goal as a personal trainer is to help clients achieve their fitness goals by providing individualized training sessions based on their goals, abilities, and limitations.
Proper Form
The correct form of resistance exercises is vital to optimizing athletic performance. Proper form helps reduce injury risk while simultaneously improving strength, flexibility and muscle mass.
Proper form depends on numerous elements, including alignment, range of motion and tension. Poor form tends to steer work away from desired muscle groups and results in less efficient time management.
Improper form can restrict breathing, leading to poor workout experiences and increasing the risk of injuries.
The results of each exercise are dependent on the body part and the person who performs it. With a fitness professional on your side, you should have no problem mastering the correct form of each exercise.
Goal Setting
Setting goals is the process by which you define specific outcomes that you want to achieve and set parameters around them. Setting goals also helps organize both time and resources more effectively.
As a professional trainer for fitness, this process can help your clients set goals and meet their objectives in the gym – including attaining certain levels of strength or improving performance in certain exercises.
Make sure that the goals you set for your clients are SMART – Specific Measurable Achievable Relevant and timebound. This way you can effectively monitor their progress and assess results.
Utilizing goals as motivational tools can assist your clients in creating exercise habits they will maintain over time, ultimately improving their health and well-being.
Personal Attention
In any training session, whether it is with a group or an individual, personal attention is paramount. A good trainer will ensure you get maximum benefit from every minute spent with them by providing feedback on your progress through various means (e.g., client questionnaire or body scan) and keeping you on track towards reaching your fitness goals. A good trainer should also be able to communicate effectively via email, phone and teleconferencing. They must also have a sense of humor and understand your needs and limitations.
Motivation
Motivation is essential for all aspects of life; whether your goal is wealth, fitness or happiness; staying motivated is crucial in order to accomplish them successfully.
Finding out your client`s “Why”, is just as important. Establishing a clear reason for working out can help clients remain committed and consistent with their fitness regimen, thus making exercise much more motivating and enjoyable.
Your client should set clear goals, as well as a plan to reach them. It will motivate them to continue their training, even when it becomes difficult.
As soon as your client knows why they are training, be sure to check in with them regularly throughout their fitness journey. You will be able to determine any stressors that are not being expressed and can help you restore your client`s trust.