Intermittent Fasting is one of the most popular diet fads and fitness trends that has dominated the global population. Basically, Intermittent Fasting or IF is a pattern of eating and fasting. There is only a specific window period that eating is allowed.

Methods of IF

There are several methods on how to do IF. However, the three most popular ones are the 16/8 Method, the Eat-Stop-Eat Method, and the 5:2 diet. The 16/8 Method basically restricts your eating time to 8 hours a day and the fasting time is 16 hours per day. In Eat-Stop-Eat, you will fast for 24 hours once or twice a week. And lastly, the 5:2 diet requires you to only eat 500-600 calories a day for two non-consecutive days in a week.

Benefits of IF

IF, since it is a weight loss diet, allows you to reduce insulin resistance and will lower your blood sugar. In addition, it reduces inflammation as well and reduces bad cholesterol, hence, improving your overall heart health. It is also said to prevent cancer and aid in the overall health of your brain. Furthermore, it can also extend the lifespan and of course, aid in weight loss.

Who Should Avoid IF?

People struggling with eating disorders should definitely avoid Intermittent Fasting. This might not help in their recovery and can be harmful to the person. In addition, people who are underweight should also avoid it. It is always wise to seek medical consultation from a health professional first.

Overall, if you are considering trying IF, it would also be beneficial to your body if you consider healthy food options. Considering that life can get tough and busy as it is, there is always an available option of choosing a healthy meal delivery. With this, you can ensure that you are eating heathier food options within your eating window without worrying about the time consumed by cooking.

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